Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound exercises, ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast—blending ...

Here's how to incorporate it into your routine for maximum results.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...

As the leaves are falling and the weather is turning colder, this month’s RVA Strong challenge takes us indoors to experience a Pilates lesson at Balance Pilates Training Center. When I hear the word ...