Hosted on MSN

This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
Well+Good

This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...
Hosted on MSN

I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...
PopSugar

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...
Self

Abs: How to Get Pilates Abs

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you how to get pilates abs. Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of ...
Well+Good

There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...
NBC News

A 5-minute ab workout to tone your midsection

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...
Yahoo Style UK

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...
Self

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates Body at Anatomy at 1220 in Miami. That’s because we ...
Psychology Today

Have You Wondered if Pilates Is More Than an Ab Workout?

According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in ...