Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...
Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...
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