It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

It might not seem that fast when you’re in the car, but for a person? Few runners in the world can even come close. There are ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

The Olympic motto is “faster, higher, stronger.” But they should think about adding “older” to the list. Because as people are living longer, they’re also running faster for longer.

But its safe to say most people would be lucky to get up to 10-12 mph in a short sprint. You should never put your self in a position where you’d have to run from a wildfire. In addition to the ...

If you want to run every morning, make it a goal to get out for a walk or short run every day, even if it's not very long or very fast right now ... works for a lot of people, it’s also ...

With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace ...