ARLINGTON, Va. (7News) — New Year's resolution check! We are nearly three months into 2024, how is your goal for this year going? If it was to exercise more and you’re struggling, 7News Health and ...
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
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Shamita Shetty's Viral Workout Routine: Double Your Calorie Burn With Her Intense Partner Routine and Fitness Secrets
When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...
No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...
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