Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...