Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...