There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...
Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.
As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.
When Orangetheory Fitness first launched in 2010, it debuted a group workout experience that combined science, technology, and expert coaching to produce results members could measure effectively over ...
ST. LOUIS — Orangetheory uses heart-rate based interval training with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join their group fitness classes and ...