Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Nutmeg isn't just a warm, aromatic spice used in desserts and curries—it has a long history in traditional medicine and is now gaining attention for its role in supporting joint and bone health. From ...

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It ...