Bone health is one of the most significant aspects of our overall health, as weak bones, often due to conditions like osteoporosis, can lead to several consequences, including an increased risk of ...

One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

Plant-based sources of calcium remain as the safest option because of their farm freshness and lack of processed chemicals. Photo: courtesy Calcium is considered the most important mineral in the body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...