NoFap is an anti-masturbation movement primarily aimed at and practiced by heterosexual males. Supporters claim the benefits include enhanced focus and concentration and decreased pornography use.

Some people report benefits from abstaining from masturbation, but research does not back up these claims. There’s nothing wrong with masturbation unless it interferes with your life. NoFap.com is a ...

Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods – typically around 90 days. This article about testosterone is republished here with permission ...