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20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...
YouTube on MSN

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

Ohio Lt. Gov. Jim Tressel brings fitness challenge to Kent school

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...
Woodland Daily Democrat

New Woodland yoga studio provides welcoming space to workout

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they met. Miller’s favorite method of keeping her body active is yoga — something ...
Outside

What Happens When a Runner Does Power Yoga Every Day?

There’s a reason I don’t believe in running streaks, as in, committing to putting on my running shoes and heading out every single day for a certain number of days or months, regardless of what it ...

Want Some Fitness Inspiration? Try Shilpa Shetty's "Hip Mobility" Challenge

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...