DEAR DOCTOR K: I’m often bothered by neck pain. What can I do to manage the pain when it strikes? DEAR READER: There are many different causes of neck pain. Probably the most common is arthritis of ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...