At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Gentle neck stretches and strengthening exercises can help support the spine and reduce strain. That said, not all neck pain or headaches should be ignored or managed at home. New or worsening ...

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 ...

Mark Green, a professor of neurology at the Mount Sinai Icahn School of Medicine in New York City, questions some of the findings. “You can’t assume it’s inflammation from an MRI—the muscle could be ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

When office staff took part in a workplace educational and physical initiative, headaches fell by 41 percent, neck and shoulder pain fell by 43 percent and painkiller use fell by 51 percent.

Do you have a pounding headache from work and family stress at home? The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety.

Are you tired of suffering from chronic migraines? You may think you’ve tried everything, but I bet you haven’t tried one of the easiest (and free!) holistic techniques available for getting rid of ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Nothing ruins a hard workout like being benched by a thudding headache. Dehydration often gets the blame, but it's certainly not the only culprit. Post-exercise headaches, as it turns out, are more ...