Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...