The sudden change in daylight hours can be confusing for our natural circadian rhythms, which can lead to subtle ...
The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...
The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
Regaining strength after pregnancy has been a real challenge. Despite a solid regimen and lots of consistency, my core muscles haven’t returned to their pre-pregnancy abilities. Wanting to up the ante ...
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