There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...

Gamifying my life with NotebookLM started as a random experiment. Over a few weeks, it changed how I approached my goals, ...

When an event that you wished wouldn't happen does occur, you might wonder whether some sort of larger purpose is somehow being served, even if you don’t know what it could've been at the time.

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Low estrogen in menopause doesn't actually make you a grump. Declining estrogen levels have no affect on women's mood according to a new study. Getty Images Dec. 10, 2013— -- Feeling grumpy? The ...

Sure, the holidays are cozy and fun — we’re in New England, a Hallmark Christmas movie come to life. But the reality is that soon, January will rear its dreary head, and all we’ll want to do is curl ...

Some people have been picking the Los Angeles Clippers to defeat the Denver Nuggets in the first round of the 2025 NBA Playoffs. But they suffered a painful setback of sorts in Game 1. They got off to ...