Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably heard is bad for your gut. But ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

These drinks turn an empty stomach into an angry one. Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven't eaten in a while. Below, we ...

Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body. It is believed that consuming ghee on an empty stomach improves digestion, ...

Energy drinks come with some potentially serious health risks. But it’s not clear whether drinking them on an empty stomach increases the effects or their severity. Whether you’re studying for a final ...

Coffee, thanks to its caffeine content, stimulates the production of cortisol—also known as the stress hormone. Normally, cortisol levels are at their highest in the morning when we wake up, but ...