Mitchell Hooper on MSN

How I Crush My Gym Session With Pre-Workout Motivation

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...
New York Post

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
AOL

You Crushed It -- Apple's Workout Buddy Will Cheer You On

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on. Apple says its Workout Buddy feature for Apple Watch will provide both positive encouragement in the ...

How I'm Using the Time Change to Kickstart My Morning Exercise Routine

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...