Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

Medically reviewed by Kayla Girgen, RD Grilled cheese and tomato soup can be a healthy, balanced meal when you choose ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...