As a new mom, you're busy morning till night, but that doesn't mean you can't squeeze in an effective workout. To prove it, we've put together some quick, energizing exercises that you can do at home ...

Mothers with newborn or young children know— time for self-care can be scarce. The need for moms to be able to center themselves, while also keeping watch over their young ones, is part of the ...

Personal trainer Fran Martin says it’s an all-too-common story: parents who say they simply don’t have time to focus on their own fitness. “The kids’ schedule ...

Lauren Roy discovered a way for moms to flex their maternal muscles when she lived in another state. Three years ago, she brought that vision to Gold’s Gym Camp Hill. “I just fell in love with it,” ...

HUNTSVILLE, Alabama – On a recent Tuesday morning, the waiting room at the North Alabama Irish Center filled with chatting young moms and giggling babies. They were gathering for a dance class, the ...

Nearly a year ago now, Be Well Philly’s Emily Leaman, then a new mom just coming back to work, wondered: Where are all the fitness classes for working moms? Because, while there are a good chunk of ...

If you just can’t get enough of Gabrielle Union and her adorable daughter Kaavia James, we’ve got good news for you — the duo just launched mommy and baby workout videos for the new digital fitness ...