Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Wellness entrepreneur Andrea Leigh Rogers' new book, 'Small Moves, Big Life' details the 7 simple daily wellness practices that help keep her on track ...

Jenny Carrington leads a global movement bridging environmental education and regenerative living, inviting communities to nurture well-being and adopt Earth SMART™ practices through shared action.