It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Lana Ruvolo Grasser receives funding from the National Institute of Mental Health (F31MH120927). She is affiliated with the International Society for Traumatic Stress Studies, Anxiety and Depression ...

Founded 35 years ago, Black Movements Dance Theatre sought to celebrate the black experience at Georgetown University through dance. Now, in its 2019 season, BMDT will present a fall showcase Dec. 7 ...

Soulful Movement Dance, a Pensacola performing arts group led by Fallon Earlington, is accepting new dancers for its free program. The group, which began in 2017, will accept new dancers ages 3 to 19 ...

Twenty-three dancers, plus other club members and the caller braved the wet weather for the introductory event. Twenty-three people braved the rain to try their hands — and feet — at modern square ...