Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Here are four signs that burnout is silently changing your personality for the worse, and how you can spot them in your daily ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

New research suggests that hopeful feelings predict greater meaning in life. Here’s what six studies reveal about the emotional power of hope. These studies were conducted by Edwards and colleagues ...

These science-backed pillars of resilience work in the battlefield and the boardroom. Resilience is not an inherited trait.

Clarity over credentials shapes books that rethink human behaviour, emotion, and decision-making without academic distance or ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...