Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

You know what gives you hope that you’ll be able to change your life, even though you haven’t done it yet? You’ve had those waves of motivation. You’ve had these times where you’ve risen to the ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Motivation is what gets employees to come to work every day ...

Are you on the road to a successful career? Not so much? Why not? What’s getting in your way? What are you waiting for? Perhaps you're waiting for your company to provide the right incentive, the ...