Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Note: This story contains details about suicide. If you or someone you know may be struggling with self-harm or suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273 ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

In April, Marcus King released his latest album, Mood Swings. The Rick Rubin-produced 11-track collection saw King stepping away from his usual sound. At the same time, it saw him digging deeply into ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

When we are hungry, our mood often drops—a phenomenon known colloquially as "hangry." A new study by the University Hospital ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Migraine attacks can cause or involve symptoms other than a headache, including mood swings. If rapid shifts in emotion are severe or persistent, they might be a sign of an underlying mood disorder, ...

You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere. While it’s easy to blame yourself for ...