“It was like a cloud had lifted, and she could think more rationally again.” That’s how one mother described her teenage daughter — a sufferer of “erratic mood swings” — after eight weeks on a ...

This time of year can be tough for many who are struggling with depression, anxiety or just feeling blue. But new research reveals that certain foods might have a positive impact on your mood. In fact ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence that changing the gut microbiome improves mood is not as strong,” Ziegelstein ...

Exercise can also offer an important change of scenery, social outing or simply a dedicated distraction for a short period of ...

Years of research have demonstrated that a healthy diet can help cut the risks of illnesses including diabetes and some cancers. Now a growing number of studies suggest that food choices may have an ...

But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

For years, the focus of calorie restriction has been primarily on its physical ramifications: weight loss, metabolic changes, and potential impacts on longevity. However, the intricate link between ...

What you eat can affect how you feel.

WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for ...

It's easy to feel overwhelmed during the holiday season -- what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...