New research confirms that the ancient adage holds a deep scientific truth: your gut health is directly linked to your mental ...

When we are hungry, our mood often drops—a phenomenon known colloquially as "hangry." A new study by the University Hospital ...

A new UBC Okanagan study found that people who microdose psychedelics feel better on the days they take them—but those boosts ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Nostalgia refers to a sense of longing for a happier past. Recalling fond holiday memories and bringing them into the present may help boost your mood for the season.

Many people with multiple sclerosis experience mood changes, and sometimes stress or grief can contribute. A healthcare professional can recommend ways to manage mood swings, such as therapy or ...

Americans seemed a tad more cheery about the economy this month, while a delayed inflation report came in better than ...