I knew someone who found it hard to pause. This soul was always going, doing, planning. If they had a week-end that was “open ...

Don't miss the big stories. Like us on Facebook. When in courtship and engagement there is typically a sense of awe that can fill our days. Here is someone who loves and cares for me and I love and ...

The start of the semester is often filled with new classes, fresh goals, packed schedules and plenty of pressure. It is exciting, but it can quickly become overwhelming. As the novelty of ...

In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

LIVING a more mindful life opens the path toward greater overall happiness. Wellness coach and health educator Elizabeth ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...