A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...