A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a study of walking, dancing and brain health. It shows ...

Shakespeare's "fair youth" Sonnet 30 captures the essence of what it's like to recall episodic memories. The opening stanza says, "When to the sessions of sweet silent thought, I summon up remembrance ...