Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

If you’ve been struggling to catch some Z’s, you know all too well that a poor night’s sleep can affect more than just your ...

A new study found that a short 20-minute workout or a 90-minute nap could help the brain recover after a sleepless night.

A new study in mice indicates that long-term treadmill exercise might fully reverse memory problems and reduce brain damage ...

A 30-minute moderate-intensity exercise session before bedtime may protect long-term memory from cognitive impairment related ...

Exercise is revered time and again as one of the best ways to keep your body fit and agile. It helps prevent many lifestyle diseases. It is recommended to stay active and do some basic exercises ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Aerobic exercise may improve executive thinking skills after menopause, especially planning, focus, and switching between everyday tasks.

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...