If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Meditation on love is very powerful. Buddha taught that love is the supreme method for solving all problems and fulfilling all wishes. If we really want to help our world and heal our lives we need to ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...

Meditation for love, forgiveness, and compassion for free with SBS On Demand, your ultimate destination for diverse entertainment. Stream now!

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...