Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often underrated in mainstream nutrition conversations, magnesium is essential ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Here's what a registered dietitian has to say about it. Aging happens, and when we talk about it, we often focus on the external signs—like fine lines and wrinkles. But what's happening on the inside ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...