This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...
AOL

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
Yahoo

Exercise Scientist: Use These 3 Science-Based Bicep Exercises for Next-Level Growth

Add Yahoo as a preferred source to see more of our stories on Google. You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three ...
Naija Gist - Latest

These 5 Moves Are Liam Hemsworth's Secret to Big Arms

ADVERTISEMENT 3: Lying Cable Curl Man curling from a cable while lying on the ground. Lie on your back, grasping the handle of a cable machine. Squeeze your biceps, pulling the handle toward your ...