Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

Reverse lunges are a great exercise to strengthen your legs, focusing on the glutes, quadriceps, and hamstrings ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Add these to your routine ASAP.

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.