Forget sit-ups – this core move builds insane strength and stability

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...
AOL

‘I Did Lucy Liu's ‘Shazam!’ Workout For A Month And I'm Stronger Than I've Ever Been’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When Lucy Liu wants to work up a sweat, she usually opts for SoulCycle classes, runs, or Pilates sessions ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...
Women's Health

'I Did Lucy Liu's 'Shazam!' Greek Goddess Workout For A Month—And I'm Stronger Than Ever'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When Lucy Liu wants to work up a sweat, she usually opts for SoulCycle classes ...