If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...
Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...
If you’re in need of an effective workout that trains every single muscle group, but equally doesn’t take up heaps of time, you can’t get better than a full-body workout. In just 25 minutes you can ...
As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...
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