Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...
Fit_bymary on MSN

A lower body dumbbell workout designed to strengthen the core

Targeted dumbbell training can effectively build lower body strength while reinforcing core stability. This workout combines ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.