If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

A groundbreaking new study has revealed an unexpected ally in the fight against lung cancer – your dinner plate. Scientists have discovered that simply reducing dietary fat intake might significantly ...

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...