"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

ByHeart recalls all baby formula sold nationwide as infant botulism outbreak grows At The Hollow in Florida, the ‘medical freedom’ movement finds its base camp Canada loses measles elimination status ...