It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...