AKRON, Ohio – The LeBron James Family Foundation is partnering with Popeye’s Boxing Gym to offer free fitness and boxing classes for I Promise and House Three Thirty students, teachers and staff. The ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes (see what we did there?). Beginning today, Dec. 7, Peloton members can take the company's ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers. For the fifth year, The Beauty ...