A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live in West Hollywood at ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Hitting the gym is about to get a whole lot greener as SportsArt Fitness just unveiled an energy-generating exercise machine that produces watts as you work out! The company’s new S770 Pinnacle ...

My leaning is the exercise bike, though I must confess that I am not 100% sure what the lateral thigh trainer offers that the bike does not. However, in my experience, the main forms of cardio are ...