Costco's Kirkland Signature canned chicken has become a pantry favorite for many shoppers, and it's easy to see why. Unlike some canned chicken that can be greasy or tough, Kirkland's chicken is ...

For instance, one 200-calorie serving of Kirkland canned chicken, which is about 187 grams, contains 43.3 grams of protein, 3.3 grams of fat, and no carbs. Canned chicken is exceptionally high in ...