At least that's what the inspirational yoga photos on Instagram tell us to do. But it can be hard to let go when you're contorted in front of a mirror wondering how your butt looks in those $98 yoga ...
Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.
Quick! Draw a picture of yoga in your head. Chances are, kids aren't in the scene. Why? Because, says Miriam Austin, yoga teacher and author of Yoga for Wimps, we tend to think of yoga as a healthy ...
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