Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, such as '5-4-3-2-1' focus resets, soothing balloon ...