The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

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Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat. But ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...