Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Your next workout may be on your smartphone or tablet. — -- For many exercisers, their favorite workout class isn't offered at the gym. It's streaming on one of the thousands of YouTube fitness ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...