A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

The benefit: Feeling the ground and gripping it with your toes allows you to recruit the right muscles—your hamstrings and glutes. Moreover, cushy shoes make it easy to rock forward, which puts your ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Pavel Tsatsouline is the founder of StrongFirst, which offers strength-training courses and certifications in multiple countries. Born in the former USSR in the city of Minsk (now part of Belarus), he ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

It’s a tragic tale as old as time — or at least as old as the modern fitness movement: you dive into a new routine, start seeing results and then some overly exuberant motion strains a muscle and it’s ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...